Exercise Classes for Posture and Balance

These exercise classes are specifically designed for women 50 years and older who want to improve their balance and mobility. As we age, maintaining flexibility and strength is key to preventing falls and promoting independence. These classes focus on posture correction and balance improvement, which are essential for overall physical health. By combining exercises with the benefits of High Intensity Laser Therapy, you’ll strengthen your core, improve posture, and feel more confident in your movements. Join today and start moving with ease!

Debit & Credit Cards Accepted | By Appointment Only | Wheelchair Accessible